A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) E2MOM for 10 minutes:
Power Clean + Front Squat + Jerk
C) “Sage at 20”
20 minute AMRAP
20 Thrusters @ 135#/95#
20 Pull ups
20 Burpee’s
