CROSSFIT/COMPETITION
A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener /Thacker
B) 6 sets of:
Overhead Squat x 2
Rest 2 minutes between. Take from rack.
C) 4 rounds for time:
25 Double Unders
6 Power Snatch @ 155#/105#
6 Muscle Ups
.
COMPETITION:
D) Back Squat 5 x 3 @ last weeks weight plus 10#
