A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker
B) E2MOM for 12 minutes:
Power Clean + Clean
C) As many rounds and reps as possible in 7 minutes:
3 x Clean and Jerk @ 135#/95#
3 Toes to Bar
6 C+J
6 Toes to Bar
9 C+J
9 Toes to Bar…etc
*Continue to increase by three for 7 minutes. This is Open WOD 13.4.
COMPETITION:
D) 5 rounds:
1 minute of Strict press at 135#/95#
30 seconds rest
1 minute max ring rows
30 seconds rest
