a) WARM UP:
2 Rounds:
|
b) STRENGTH:
Overhead Squat:
|
c) Specific Warm up
WOD: 15 Minute AMRAP – Team of 2: Synchronized reps
Rest 2 Minutes 2 minute AMRAP:
|
a) WARM UP:
2 Rounds:
|
b) STRENGTH:
Overhead Squat:
|
c) Specific Warm up
WOD: 15 Minute AMRAP – Team of 2: Synchronized reps
Rest 2 Minutes 2 minute AMRAP:
|