a) WARM UP:
3 rounds:
Follow up with a power snatch warm up:
Increase weight and continue power snatches to wod weight.
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b) WOD:
For Time:
** if there are 9+ people in class, flip the row for the run ** scale option for rope climbs – 30 ring rows |
c) POST WOD STRENGTH WORK:
3 Sets – not for time:
Rest 2-3 Minute Between Efforts |