|a) WARM UP:
Follow up with a power snatch warm up:
Increase weight and continue power snatches to wod weight.
** if there are 9+ people in class, flip the row for the run
** scale option for rope climbs – 30 ring rows
|c) POST WOD STRENGTH WORK:
3 Sets – not for time:
Rest 2-3 Minute Between Efforts