a) WARM UP:
3 Rounds:
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b) WOD:
In teams of 2 – 26 Minute AMRAP:
Switch and repeat.
Switch and repeat.
Switch and repeat.
Switch and repeat. Continue until the 26 minute cap. (modification: if injured and cannot run, row 300m)
OLY Saturday 1. Snatch High Pull + Snatch + Snatch Balance + Snatch: (1+1+1+1) x 5 working sets. 2. 2 Cleans and 2 split jerks: 5 working sets 3. Strength Superset:
No OLY Sunday. No SWEAT Sunday. |