a) WARM UP:
3 Rounds:
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b) STRENGTH: Overhead squats
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c) WOD:
10 rounds for time of:
Men: 155 lb. Women: 100 lb. Time cap: 12 mins |
d) ACCESSORY:
Every 30 seconds, for 3 minutes (2 sets) of:
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CrossFit and Personal Training
a) WARM UP:
3 Rounds:
|
b) STRENGTH: Overhead squats
|
c) WOD:
10 rounds for time of:
Men: 155 lb. Women: 100 lb. Time cap: 12 mins |
d) ACCESSORY:
Every 30 seconds, for 3 minutes (2 sets) of:
|