|a) WARM UP:
Then 3 rounds of:
**NOTE: if you are doing 18.3 in the evening – work on technique work.
|b) STRENGTH: Back squats + Box Jumps
** after finishing the 5th squat, turn around and do your box jumps. Make the box higher than normal. Work on violent hip explosion for the jump.
Work on this for about 15 mins.
14 min AMRAP:
2-4-6-8-10-…. And on and on adding by 2 reps of: