a) WARM UP:
10 min amrap of:
- 5 banded good mornings
- 5 burpees
- 5 lunges per leg
- 5 sit ups
- 5 beat swings
b) PARTNER WOD:
To be announced on the whiteboard. See you there. 🙂
OLYMPIC LIFTING:
Saturday @ 11
| Push Press + Pause Split Jerk – 5+1 (% of RM) | RM | 90% | 93% | 95% | ||
| 6 | 6 | 6 | 6 | |||
| Clean High-Pull + Power Clean + Hang Clean (knee) – 1+1+1 (% of RM) | RM | 90% | 93% | 95% | ||
| 3 | 3 | 3 | 3 | |||
| Something unknown | ||||||
Sunday @ 11
| Snatch Balance x3 | RM | 90% | 93% | 95% | ||
| 3 | 3 | 3 | 3 | |||
| Snatch High-Pull + Power Snatch + Hang Snatch (knee) – 1+1+1 (% of RM) | RM | 90% | 93% | 95% | ||
| 3 | 3 | 3 | 3 | |||
| Something unknown | ||||||
