a) WARM UP:
3 Rounds:
Then,
|
b) STRENGTH:
|
c) WOD:
15 – 12 – 9:
Directly into… 15 – 12 – 9:
Scale as per your coach.
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVER/MOBILITY:
|
a) WARM UP:
3 Rounds:
Then,
|
b) STRENGTH:
|
c) WOD:
15 – 12 – 9:
Directly into… 15 – 12 – 9:
Scale as per your coach.
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVER/MOBILITY:
|