a) WARM UP:
Start with scap activation with bands Then, 3 rounds of:
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b) STRENGTH 1:
3 sets of:
Rest 15 seconds
Rest 60 seconds
followed by… 2 rounds of:
Rest 60 seconds and repeat |
c) STRENGTH 2:
2 sets for max weight:
immediately followed by…
Rest 2 minutes
Finisher: 10 lengths of gym bearhug sandbag carry – at the halfway point and the end, do 10 squats with sandbag
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d) POST-WOD MOBILITY:
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