a) WARM UP:
Coach’s choice or:
3 rounds not for time of:
- 5 cossack squats each leg
- 10 kb swings
- 15 single unders
- 20 banded good mornings
b) PARTNER WOD:
With a running clock…..
Buy In: 100 Double Unders – split up the work, however the minimum work is 25 DU.
AMRAP of the following:
- 5 Partner Deadlifts (315/225) – partners face the same direction, do not cross arms, lift the bar up together
- 10 Partner Synchro Bar Facing Burpees – partners jump over the bar and must both be on the ground facing the bar at the same time
- 15 Alternating Box Jumps (24/20) – partner 1 jumps on box, partner 2 rests; partner 2 jumps, partner 1 rests.
At the 20:00 mark, everyone rests for 3 mins.
At 23:00, partners to complete 1 unbroken set of partner wall balls for a max score. The ball must be in constant motion.
Score is number of rounds/reps and wall balls.
