a) WARM UP:
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b) STRENGTH:
Clean & Jerk complex: E2.5MOM for 15 mins
|
c) WOD:
3 Rounds for time:
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d) ACCESSORY WORK:
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e) RECOMMENDED MOBILITY:
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CrossFit and Personal Training
a) WARM UP:
|
b) STRENGTH:
Clean & Jerk complex: E2.5MOM for 15 mins
|
c) WOD:
3 Rounds for time:
|
d) ACCESSORY WORK:
|
e) RECOMMENDED MOBILITY:
|