a) WARM UP:
Row for 2 mins
b) SKILL/STRENGTH:
|
c) WOD:
For time: Ground to overhead:
Strategize accordingly (for example – 9000 divided by 100 lb…. 90 G2OH) |
d) ACCESSORY WORK:
e) RECOMMENDED MOBILITY:
|
a) WARM UP:
Row for 2 mins
b) SKILL/STRENGTH:
|
c) WOD:
For time: Ground to overhead:
Strategize accordingly (for example – 9000 divided by 100 lb…. 90 G2OH) |
d) ACCESSORY WORK:
e) RECOMMENDED MOBILITY:
|