A) Warm up:In 10 minutes or less; 3 rounds
10 alternating walking lunges with a twist
10 squats
10 pull ups
10 push ups
10 sit ups
10 super mans
30 second/side Samson stretch
B) Take 10 minutes to build to your 3 rep max Back Squat.
C) 10 rounds for time:
10 Sumo Deadlift High Pulls
15 Burpees over the bar
