December 2, 2015

A) Warm up:3 rounds at 65 lb/45 lb:5 snatch grip deadlift

5 high hang snatch pulls

5 muscle snatch

5 overhead squats

5 Sott’s press
B) Every 90 seconds for 15 minutes:

High hang snatch + OHS

-work up to your heaviest weight for today.
C) 4 rounds for time and reps:

Double gasser (length of the gym [approx 50 m] eight times)

Max strict pull ups

-post your score as 8:48, 63.