A) Warm up:3 rounds at 65 lb/45 lb:5 snatch grip deadlift
5 high hang snatch pulls
5 muscle snatch
5 overhead squats
5 Sott’s press
B) Every 90 seconds for 15 minutes:
High hang snatch + OHS
-work up to your heaviest weight for today.
C) 4 rounds for time and reps:
Double gasser (length of the gym [approx 50 m] eight times)
Max strict pull ups
-post your score as 8:48, 63.
