October 23, 2015

A) 3 rounds not for time:
5 Skin the Cats

10 Beat swings

10-12 Toes to bar

5 Burpee box jumps 20″
B) Take 15 minutes to build to today’s 1RM Snatch.
C) Take 15 minutes to build to today’s 1RM Clean and Jerk.
D) Tabata Kettlebell swings at 70 lb/55 lb

– Russian standard KB swings.

-4 minutes, as many reps as possible following 20 seconds of work/10 seconds of rest, completing a total of 8 rounds.

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