A) 400 m run
3 Rounds not for time:
12-15 Toes to bar
10 Seated wall reach
15 Overhead squats with a dowel
B) Every 2 minutes for 16 minutes:
Behind the neck Push Jerk x 1
(start at 55% of Jerk weight and build throughout)
C) 5 minute AMRAP:
185 lb/115 lb Push press x 5
7 Chest to bar pull ups
Rest 3 minutes.
5 minute AMRAP:
185 lb/115 lb Hang power clean x 5
7 Burpees over the bar
