A) 2 minute row or Air Dyne
1 minute roll out upper thoracic1 minute Banded distraction on Rig
8-10 total x Hawaiian Squats (https://m.youtube.com/watch?list=PLp0qJBUYU1zu26PXtrMzIsLNsuvptSKCE¶ms=OAFIAVgF&v=Ya7sdSAt1Hg&mode=NORMAL)
1 minute Runners stretch (lunge position)/side
10-15 Kettlebell Hip Drives
5 minute Oly Barbell work with coach
B) Take 15 minutes to build to today’s 1RM Snatch.
Then with a continuous running clock…
Take 10 minutes to build to today’s 1RM Clean & Jerk
C) Three rounds for time:
50 Handstand Shoulder touches
10 Squat Snatch @ 135 lbs/95 lbs
Rest 2 minutes…
For time:
20 Strict Chin ups
400 m Farmer Walk 70 lb/55 lb per hand (WALK, not run)
20 Strict Chin ups