A) 2 minute row
10 minutes of mobility of your choice
WEIGHTED Glute bridge x 10/leg (barbell or kettlebell)
B) Every minute on the minute for 15 minutes:
Muscle up Negative
C) For reps/calories:
1 minute max rep push ups
1 minute max calories Row/Air Dyne
1 minute max rep Push ups
2 minute max Calories Row/Air Dyne
1 minute max rep push ups
3 minutes max calories Row/Air Dyne
1 minute Max Push ups
