A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E2MOM for 12 minutes:
Muscle Clean x 3
-Build over the course of the 6 sets.
C) 4 minute AMRAP
5 Deadlifts at 315#/225#
5 Burpee’s
4 minute rest
4 minute AMRAP
5 Deadlifts at 225#/155#
5 Burpee’s
4 minute rest
4 minute AMRAP
5 Deadlifts at 135#/95#
5 Burpee’s
Lie on ground for unspecified amount of time…
