A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 5 sets:
Push Press x 5 @ 70% of 1RM
C) 3 rounds for time:
30 Wall Balls @ 30#/20#
30 Double Unders
D) For time:
50 Evil Wheels
