A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Back Squat
5 x 4 @ 80%. Rest 2-3 minutes between sets.
C) Bench Press
3 x 10 @ 65% of 1RM
D) 5 minute AMRAP
5 Ground to Overhead @ 185#/135#
10 Burpee’s over the Bar
