a) WARM UP:
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b) Strongman Conditioning Session
4x:
(perform for max load – start from one end of the gym, walk to the end of the rubber (25m), a quick stop, turn around and walk back (25m)) Rest 2 minutes 4x:
(goal is max load…chest parallel to ground, elbows to groin, quick) Rest 2-3 minutes 1x:
(no stopping, embrace the grind, move FAST – 2-15lb plates men & 2-10lb plates ladies) Finisher 1x:
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c) RECOMMENDED MOBILITY:
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