Tag: crossfit
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July 18, 2015
A) Warm Up: 2 min row 1 length high kicks 1 min thoracic mobilization 1 min couch stretch per leg 1 min runner’s lunge per side 30 second plank B) Partner P.K. 5RFT: 10 back squat 225/135 10 deadlifts 275/185 400 m sprint Each partner completes 5 rounds. Only one partner works at a time.…