Tag: crossfit

• July 18, 2015

  A) Warm Up: 2 min row  1 length high kicks 1 min thoracic mobilization  1 min couch stretch per leg 1 min runner’s lunge per side 30 second plank  B) Partner P.K. 5RFT: 10 back squat 225/135 10 deadlifts 275/185 400 m sprint  Each partner completes 5 rounds. Only one partner works at a time.…

  shorricks

  July 18, 2015

  WOD

  crossfit, partner, WOD