Tag: crossfit

• Breathing – Aerobic Function

  You may be able to run/bike/row… at a certain pace, but can you control your breath? Are you choosing your response to the stress of the activity (and it is a stressor) or are you just learning how to suffer? ⁠ You will notice this from now on (hopefully). Once you see it, it’s tough…

  glennstake

  December 18, 2019

  Blog, WOD

  asthma, bettereveryday, breath, breathing, crossfit, health, performance, state