Class size is limited to 14 people. Reservations open 31 days in advance. You must sign up on MindBodyOnline in advance to attend a class. An updated schedule will be posted on MindBodyOnline.
CrossFit Sherwood Park assumes no responsibility for your personal belongings.
We offer:
CROSSFIT CLASS
A strength and conditioning program with the aim of improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit Sherwood Park, you will build strength through our programming. Our amazing coaches will help you progress to become a stronger, fitter, faster and healthier version of yourself.
CROSSFIT KIDS
This class is designed for younger kids (ages 5-9) who may be a little more hesitant about CrossFit, and thrive in environments where they can spend quality time mastering fundamental skills and playing fun fitness games with their friends. This program focuses on developing a love of all things fitness in a fun and group-fitness based environment where participants will do team WODS, and spend more time on the basics and getting comfortable learning new skills.
LEGENDS
Our program is for anyone who is looking to start or take a further leap into their fitness journey. Our program focuses on functional movements and workouts through strength, balance, coordination and cardiovascular training relevant to building confidence in daily life, designed specifically for participants over 55 years of age. Proving age is just a number and not a limiting factor.
GETTING STARTED – INTRO TO CROSSFIT
The emphasis of our 1-on-1 is on skill development and exposure to the wide variety of CrossFit movements, as well as familiarizing you with the concepts and terminology used in CrossFit. You will be coached on technique throughout 2 one-hour sessions to ensure your safety and your success as you progress. The Intro to CrossFit is a prerequisite for our daily classes.
Is there any chance of having 5 am or 8:00/8:30 pm classes?
Not sure about 5am but there has been discussion of a later class.
I would be very interested in a 8:30 Lite class!
Maybe a 5 o’clock class again.
Is there any chance of a 1:00 pm class for the Lite class?
Or even a 5 or 6 pm one? For those of us that work being able to come in at lunch time or after work would be fabulous.
Hi Christine,
There is a possibility of that, we are currently looking at changes and additions to our schedule. We will put this suggestion with our considerations. Thanks for the feedback!
how long are classes?
Classes are all one hour.
A Lite class after 5:00 pm
Just wondering if post survey results indicate that the 4/5/6/7 pm classes would be making a comeback? Instead of starting on the half hour? Even just the 4 pm class coming back so I can go to crossfit in between my nights again?
It was mixed so we haven’t made a decision yet. It’s still up for discussion.
8 or 830 class!! 😀
We need to have a few more ducks in a row but that’s the hope.