Stay up to date with schedule changes through Facebook or Instagram. The above schedule is effective Febuary 2022. Check back regularly for updates.
Class sizes are also reduced to a maximum of 14.
We offer:
Group CrossFit Classes
Looking for intensity and results? Our CrossFit classes combine weightlifting, conditioning, strongman, gymnastics and more for a one of a kind workout. In order to keep everyone safe, we require prior experience before coming to CrossFit classes. Not sure where to start? Contact us and let’s chat!
CrossFit Sherwood Park 
Is there any chance of having 5 am or 8:00/8:30 pm classes?
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Not sure about 5am but there has been discussion of a later class.
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I would be very interested in a 8:30 Lite class!
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Maybe a 5 o’clock class again.
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Is there any chance of a 1:00 pm class for the Lite class?
Or even a 5 or 6 pm one? For those of us that work being able to come in at lunch time or after work would be fabulous.
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Hi Christine,
There is a possibility of that, we are currently looking at changes and additions to our schedule. We will put this suggestion with our considerations. Thanks for the feedback!
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how long are classes?
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Classes are all one hour.
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A Lite class after 5:00 pm
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Just wondering if post survey results indicate that the 4/5/6/7 pm classes would be making a comeback? Instead of starting on the half hour? Even just the 4 pm class coming back so I can go to crossfit in between my nights again?
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It was mixed so we haven’t made a decision yet. It’s still up for discussion.
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8 or 830 class!! 😀
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We need to have a few more ducks in a row but that’s the hope.
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