Author: shorricks
-
December 2, 2013
CROSSFIT/COMPETITION A) One length each: High Knees Butt Kicks Bear Crawl High Kicks 1/2 length Spider-Man crawl 1/2 length Duck Walk Burgener /Thacker B) 6 sets of: Overhead Squat x 2 Rest 2 minutes between. Take from rack. C) 4 rounds for time: 25 Double Unders 6 Power Snatch @ 155#/105# 6 Muscle…
CrossFit and Personal Training 