Author: shorricks
-
Feb 21, 2017
a) WARM UP: Row 500 m 3 rounds: 5 mountain climbers 5 slow push ups 30 single unders 5 jumping squats (focus on hips extending) 5 sit ups b) WOD: Part 1 – 3 min AMRAP: 3 Power Cleans 3 Front Squats 3 Push Jerks Rx – 115/80 — Rest 3:00 — Part 2…
CrossFit and Personal Training 