Author: shorricks
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Feb 22, 2017
a) WARM UP: 3 rounds for quality: Jog to the end of the gym and back :20 sec wall stretch :20 sec wall sit :20 sec calf stretch on wall – each leg 10 arm circles each way b) SKILL WORK: EMOM for 10 sets: Odd: 7 T2B Even: 10 HSPU ** the…
CrossFit and Personal Training 