Author: shorricks

• Mar 5, 2019

  a) WARM UP: 8 Minutes: 10 Pushpress 10 double unders 10 banded tricep extensions 20 Second handstand hold   b) STRENGTH: 6×4 Weighted Pullups, superset with: max strict handstand pushups (build on deficit) *No kipping. Scale is barbell Z Press   c) WOD: SPECIFIC WARMUP: 5 beat swings, 5 pullups, 5 chest to bars 5…

  shorricks

  March 4, 2019

  WOD