Aug 14, 2018

 

a) WARM UP:

3 rounds for quality:

  • Run 100m
  • 20 jumping jacks
  • 10 empty bar power cleans
  • 10 empty bar strict presses followed by 5 push jerks
  • :20 sec wall stretch
b) WOD:

Teams of 3:

  • For Time: 250 Clean and Jerks* (35 min time cap)

*On the 0:00 (start), 5:00, 10:00, 15:00, 20:00, 25:00, 30:00: 45/30 Calorie Row

Weight Climbs Every 50 Reps:

Weight 1: 95/65

Weight 2: 115/80

Weight 3: 135/95

Weight 4: 155/105

Weight 5: 185/135

 

Posted in WOD