We offer individualized nutrition dedicated to transforming your life.

Hey! I’m Shannon! Nutrition is the missing piece for most people to reach their goals. No matter if you have body composition, performance or health goals, I can help you reach your true potential.


I believe that people’s nutritional needs are as individual as their freckles. No cookie cutter approach here!


My ultimate goal for you is to have you happy in your skin. We go beyond just nutrition.


From questions about nutrition to managing stress, I’m here for you on your wellness journey.

There are no quick fixes here. I’m not offering a pill or a “lose 20 pounds in 20 days.” If you are tired of riding the diet carousel, contact me to talk about coaching options.

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