CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.

We believe in creating a solid foundation of strength and technique. At CrossFit Sherwood Park, you will build strength through our programming. Our coaches will help you progress to become a stronger, fitter you!

Are you intimidated because CrossFit Sherwood Park is too hard core? We have ALL levels of fitness, ALL ages and ALL types of bodies training here.

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5 thoughts on “CrossFit Classes

  1. I have coworkers that use your programming. I think this is for me but I couldn’t see how your programming works and costs? Please and thank you.


  2. Do you have any adaptive classes? I’m interested in wheelchair crossfit. I am a t4 paraplegic meaning I have limited core function


    1. Hi Cynthia. Thanks for the message. At present, we do not have any adaptive classes. I would like to assist you to find an appropriate gym with the correct trainer that can help you. Can you send me a message at 780.257.4827 and I can assist. Thanks. Glenn


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