CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.
We believe in creating a solid foundation of strength and technique. At CrossFit Sherwood Park, you will build strength through our programming. Our coaches will help you progress to become a stronger, fitter you!
Are you intimidated because CrossFit Sherwood Park is too hard core? We have ALL levels of fitness, ALL ages and ALL types of bodies training here.
I have coworkers that use your programming. I think this is for me but I couldn’t see how your programming works and costs? Please and thank you.
Hi,
I would like to come try cross fit. What would be the best time to come as a newbie?
Hi Ruby!
Whatever time works for you is the best time! I’m going to send you an email with more details shortly.
Do you have any adaptive classes? I’m interested in wheelchair crossfit. I am a t4 paraplegic meaning I have limited core function
Hi Cynthia. Thanks for the message. At present, we do not have any adaptive classes. I would like to assist you to find an appropriate gym with the correct trainer that can help you. Can you send me a message at 780.257.4827 and I can assist. Thanks. Glenn