NOT ENOUGH TIME TO GO TO A GYM?  Do you want help with a training program with support from an experienced coach?  CrossFit Sherwood Park offers individualized REMOTE COACHING & TRAINING PROGRAMS

Do you train at home in your basement or garage?  Do you want to perform better, move better, feel better?  Does your schedule not allow you to go to your local gym?  Unsure of what to do in order to get a better running time, strength number, skill?

Let us take the guesswork out of reaching your goals. Personalized training plans will help you reach your goals; bypassing your plateaus and boredom. Work with coaches with years of CrossFit, weightlifting, sports-specific, marathon and obstacle course racing experience.

Individually Designed Training Plans 



  • Work with a knowledgeable, experienced coach with your goals in mind
  • Build a one-on-one coach-client relationship; focused on your development and your goals
  • Access all your training plans and instructional videos from any device

At CrossFit Sherwood Park, we understand that for you to successfully achieve your fitness goals, you need a coach in your corner. Our coaches spend one on one time with you to talk through your goals, assess your current fitness levels and performance, and then design a completely unique training program that provides the most efficient pathway to your aspirations.

You’ll have direct contact to them at any time, video check ins and movement assessments if need be, and YOUR coach will monitor, discuss and modify your training program as you develop as an athlete.

What’s Involved?

Meeting: Goal Setting and Action Planning – in person or on the phone

Program Design – After meeting to discuss your needs, your coach will have a better understanding to be able to design a completely individualized program that is tracked and monitored through FitBot (online program/app to communicate easier and more efficiently).

Workouts – All your workouts and day to day communication will be tracked through FitBot. All this can be accessed through your phone, where you will receive your weekly schedule

Follow Up – continually

Contact us today to discuss how we can work together to achieve your goals.  Call or text us at 780.257.4827, or send an email to: info@crossfitsherwoodpark.com