CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.
We believe in creating a solid foundation of strength and technique. At CrossFit Sherwood Park, you will build strength through our programming. Our coaches will help you progress to become a stronger, fitter you!
Are you intimidated because CrossFit Sherwood Park is too hard core? We have ALL levels of fitness, ALL ages and ALL types of bodies training here.