We get it – CrossFit can seem intimidating and overwhelming! CrossFit 101 is custom designed with you in mind.
Benefits of CrossFit 101
A structured, customized and comprehensive plan designed to get you comfortable with all the basic movements of CrossFit. Taking the first steps to getting healthier, fitter and stronger.
Expert advice and tips to add support every step of the way, from training and technique to diet and recovery. This includes weekly emails with movement demonstrations to educate you and keep you healthy.
Surround yourself with people with similar goals, keeping you motivated and engaged throughout the entire program via the private CrossFit Sherwood Park Facebook group.
Weekly check-in with a trained coach, ensuring that you stay on track and get the most out of the program.
Who: New to CrossFit or someone who wants to brush up on their fundamentals
When: Our next session will begin September 11, 2017 which is full! Next session will be in Oct. 2017. Don’t want to wait? Contact us to get started with CrossFit 101 Express sessions based on your schedule. Contact us for details.