We get it – CrossFit can seem intimidating and overwhelming! CrossFit 101 is custom designed with you in mind.

Benefits of CrossFit 101

  • Programming
    A structured, customized and comprehensive plan designed to get you comfortable with all the basic movements of CrossFit. Taking the first steps to getting healthier, fitter and stronger.
  • Coaching 
    Expert advice and tips to add support every step of the way, from training and technique to diet and recovery.
  • Community
    Surround yourself with people with similar goals, keeping you motivated and engaged throughout the entire program via the private CrossFit Sherwood Park Facebook group.

Who: New to CrossFit or someone who wants to brush up on their fundamentals

Specifics: 3 1-on-1 private training sessions and a 4th to be done during a real life class to get you into the swing of things at the gym.

When: Send an email to info@crossfitsherwoodpark.com or call/text to 780.257.4827 to ask about CF101.  Schedule is based on your busy schedule.

Cost: $180 plus GST

Contact us to get started with CrossFit 101 Express sessions based on your schedule. Contact us for details.