We get it – CrossFit can seem intimidating and overwhelming! CrossFit 101 is custom designed with you in mind.
Benefits of CrossFit 101
A structured, customized and comprehensive plan designed to get you comfortable with all the basic movements of CrossFit. Taking the first steps to getting healthier, fitter and stronger.
Expert advice and tips to add support every step of the way, from training and technique to diet and recovery.
Surround yourself with people with similar goals, keeping you motivated and engaged throughout the entire program via the private CrossFit Sherwood Park Facebook group.
Who: New to CrossFit or someone who wants to brush up on their fundamentals
Specifics: 3 1-on-1 private training sessions and a 4th to be done during a real life class to get you into the swing of things at the gym.
When: Send an email to email@example.com or call/text to 780.257.4827 to ask about CF101. Schedule is based on your busy schedule.
Cost: $180 plus GST
Contact us to get started with CrossFit 101 Express sessions based on your schedule. Contact us for details.