We get it – CrossFit can seem intimidating and overwhelming! CrossFit 101 is custom designed with you in mind.

Benefits of CrossFit 101

  • Programming
    A structured, customized and comprehensive plan designed to get you comfortable with all the basic movements of CrossFit. Taking the first steps to getting healthier, fitter and stronger.
  • Coaching 
    Expert advice and tips to add support every step of the way, from training and technique to diet and recovery. This includes weekly emails with movement demonstrations to educate you and keep you healthy.
  • Community
    Surround yourself with people with similar goals, keeping you motivated and engaged throughout the entire program via the private CrossFit Sherwood Park Facebook group.
  • Accountability
    Weekly check-in with a trained coach, ensuring that you stay on track and get the most out of the program.

Who: New to CrossFit or someone who wants to brush up on their fundamentals

When: April 2018.  Exact dates to be announced.

Cost: $145 plus GST

Don’t want to wait or those times don’t work for you? Contact us to get started with CrossFit 101 Express sessions based on your schedule. Contact us for details.