We believe in creating a solid foundation of strength and technique. At CrossFit Sherwood Park, you will build strength through our programming. Our coaches will help you progress to become a stronger, fitter you!
Are you looking for some one on one on coaching? Or programming for your sports team? How about small group training? We offer what you need. Check here for all the coaching services.
NOT ENOUGH TIME TO GO TO A GYM? Do you want help with a training program with support from an experienced coach? CrossFit Sherwood Park offers individualized REMOTE COACHING & TRAINING PROGRAMS Do you train at home in your basement or garage? Do you want to perform better, move better, feel better? Does your…
We get it – CrossFit can seem intimidating and overwhelming! CrossFit 101 is custom designed with you mind.