July 15, 2019

July 14, 2019
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a) WARM UP:

  • 10 Air squats 
  • 30 second pause in bottom of squat 
  • 10 jumping air squats 
  • 30 second pause in bottom of squat 
  • 10 barbell back squat 
  • 30 second pause in bottom of squat 
b) Strength 1:

  • Back Squat: 7 sets of 1 rep at 93%

 

Strength 2:

  • Strict Press: 7 sets of 1 rep at 93%
c) WOD:

10-9-8-7-6-5-4-3-2-1

  • Kettlebell Swings 
  • Goblet Squats 

*Every time you break– 10 burpees over the Kettlebell 

 
WOD