a) WARM UP:
|
b) Strength 1:
Strength 2:
|
c) WOD:
10-9-8-7-6-5-4-3-2-1
*Every time you break– 10 burpees over the Kettlebell
|
a) WARM UP:
|
b) Strength 1:
Strength 2:
|
c) WOD:
10-9-8-7-6-5-4-3-2-1
*Every time you break– 10 burpees over the Kettlebell
|