CrossFit and Personal Training

CrossFit and Personal Training

July 12, 2019

a) WARM UP:

2 rounds:

250 meter row
15 second static hold in rings
10 situps
10 double unders

b) STRENGTH/SKILL:

3 sets not for time:

10 Strict ring dips
30 weighted sit ups
5 weighted chin ups

*rest as necessary

c) WOD:

3 Rounds for time:

Row 500 meters
50 Double unders
30 toes to bar
10 power snatches (P: 95/65, Rx: 135/95, Rx+: 155/105)

glennstake

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