a) WARM UP:
2 rounds:
|
b) STRENGTH/SKILL:
3 sets not for time:
*rest as necessary
|
c) WOD:
3 Rounds for time:
|
CrossFit and Personal Training
a) WARM UP:
2 rounds:
|
b) STRENGTH/SKILL:
3 sets not for time:
*rest as necessary
|
c) WOD:
3 Rounds for time:
|