CrossFit and Personal Training

400m run

3 rounds of:

• 1 length of gym bear crawl
• :30 s handstand hold

3 rounds:

• 15 evil wheels/ab rollouts
• :30 sec hollow hold

*rest as needed

WOD:

1-2-3-4-…….-8-9-10 reps of:

• Dball/sandbag clean and presses (or 2:1 slam balls if the ball is under 50 lb)

*in between sets, 1 25# plate sled push for 5m