a) WARM UP:
2 rounds:
|
b) STRENGTH:
|
c) WOD:
directly into, 8 rounds of:
*Increase power clean reps every round ending at 8 power cleans |
CrossFit and Personal Training
a) WARM UP:
2 rounds:
|
b) STRENGTH:
|
c) WOD:
directly into, 8 rounds of:
*Increase power clean reps every round ending at 8 power cleans |