CrossFit and Personal Training

2 rounds: 

• 10 calories on bike 
• 10 banded good mornings
• 10 empty bar deadlift (increase a bit on second round)
• 10 Air squats (on second round 10 candlesticks if you can)
• half length gym inchworm 

• Deadlift: 5 sets of 3 reps at 85% of 1RM 

• Buy in: 50 Calories on the bike 

directly into, 

8 rounds of:

• 1 Power clean (P: 75%, Rx: 155/105, Rx+: 185/125)*
• 5 Box step overs (dual) 50/35
• 10 pistols 

*Increase power clean reps every round ending at 8 power cleans