a) WARM UP:
|
b) SKILL:
Every Minute for 15 minutes
* scale as per your coach
|
c) WOD:
21-15-9
After every round, run 400m |
CrossFit and Personal Training
a) WARM UP:
|
b) SKILL:
Every Minute for 15 minutes
* scale as per your coach
|
c) WOD:
21-15-9
After every round, run 400m |