CrossFit and Personal Training

CrossFit and Personal Training

July 8, 2019

a) WARM UP:

3 Rounds

10 squats (rnd 2: jumping, rnd 3: with bar)
10 lateral lunges
10 empty bar strict press
10 calories on the rower

b) Strength 1:

Back Squat: 3×3 reps 85%

on the 3rd set – rep out

Strength 2:

Strict Press: 3×3 @ 85%

on the 3rd set rep out

c) WOD:

3 Rounds for time:

40/30 calories on the rower
20 lateral bar over burpees
10 Thrusters (P: 75/55, Rx: 115/85, Rx+: 135/95)

glennstake

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