a) WARM UP:
2 rounds:
|
b) Partner WOD:
Teams of 3 (2 people work 1 person rest)
**if time allows:
OLY Saturday Today is a day to see what your training has been like.
**should you fail a lift 5x, drop it down to 80%, and hit 6 singles
OLY Sunday Today is a day to see what your training has been like.
**should you fail a lift 5x, drop it down to 80%, and hit 6 singles |