CrossFit and Personal Training
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July 5, 2019
a) WARM UP:
3 rounds:
5 barbell good mornings
10 empty bar deadlifts
5 Barbell hip thrusts
15 mountain climbers
20s side plank per side
b) STRENGTH:
Deadlift:
5 X 5 @ 70%
on the 5th set- Rep out
c) WOD:
For time
25 Calories on the assault bike
5 rope climbs (P: 10 ground to standing pulls, Rx+: legless)
25 calories on the bike
50 kettlebell swings 24/16
25 calories on the bike
5 rope climbs
25 calories on the bike
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glennstake
July 4, 2019
WOD
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