CrossFit and Personal Training

8 minutes as many rounds as possible (quality work): 

• 10 pushups 
• 10 step ups 
• 10 double unders (attemps) 
• 10 Broad Jumps

Alternating EMOM for 15 minutes: 

• 1) 9 Rebounding Box jumps 
• 2) 8 Dumbbell Bench press 
• 3) 30 Double Unders

* scale as per your coach

2 Minutes on; 1 minute off, for 5 rounds 

*Score is lowest round 

As many rounds as possible: 

• 12 burpees 
• 12 dumbbell snatches