a) WARM UP:
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b) STRENGTH:
3 Rounds:
max set weighted hollow rocks (hold plate or db)
c) Partner WOD:
*50s can be split up however *Squat cleans must be 1 for 1– they are meant to be heavy
OLY Saturday
OLY Sunday
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CrossFit and Personal Training
a) WARM UP:
|
b) STRENGTH:
3 Rounds:
max set weighted hollow rocks (hold plate or db)
c) Partner WOD:
*50s can be split up however *Squat cleans must be 1 for 1– they are meant to be heavy
OLY Saturday
OLY Sunday
|